Hi y'all.
I just went for a jog and it felt amazing. So much freedom in running, even when it's a safer slower jog. I miss running so much. I may be really sore tomorrow because I'm out of shape but I can still jog a long way without getting winded or exhausted so I can't be *too* out of shape right? Lol
I'm not sure how far I ran since the health app in my phone isn't specific but it says I "walked+ran" 4.2 miles today. I didn't have my phone on me when I was working in the yard so most of that would have to be my jog this evening. Unfortunately despite my safer slower jog, my heart rate was still way up. I'm supposed to keep it under 170 but it was 192 when I stopped. and I wasn't even remotely tired of running. -sigh-
I just went for a jog and it felt amazing. So much freedom in running, even when it's a safer slower jog. I miss running so much. I may be really sore tomorrow because I'm out of shape but I can still jog a long way without getting winded or exhausted so I can't be *too* out of shape right? Lol
I'm not sure how far I ran since the health app in my phone isn't specific but it says I "walked+ran" 4.2 miles today. I didn't have my phone on me when I was working in the yard so most of that would have to be my jog this evening. Unfortunately despite my safer slower jog, my heart rate was still way up. I'm supposed to keep it under 170 but it was 192 when I stopped. and I wasn't even remotely tired of running. -sigh-