The finer the calcium the easier it is absorbed. Cuttlebone crushes up nicely but I am unaware of any actual research as to whether one is better or worse than the other.
My sulcata is only about 12 pounds. I put a couple of pieces of cuttlebone in his pen and when I notice it is gone I put in some more. Sometimes it takes him a day to eat it and sometimes it sits for days untouched, then it disappears. He also eats a lot of cactus which is high in calcium so that may influence how much cuttlebone he eats. I have not seen a formula that equates body weight to calcium requirement. If I did I am not sure how I would apply it to find the right amount of a specific calcium source.
A 200lb tortoise should get roughly 1,000mg to 1,800mg (or 1 to 1.8grams) of calcium in the diet a day- total of the amounts in the diet and all supplements. This is based on a 2,000 Calorie diet. (The calcium load is determined by calories, but you can determine the caloric needs based on weight.)
One form of calcium supplement often sold in pet stores is known as “turtle blocksâ€. These are mostly made of Plaster of Paris (calcium sulfate hemi-hydrate) combined with calcium carbonate, often in a 50-50 combination. Plaster of Paris itself contains almost no useable calcium, and is merely used to adhere the block into shape. Weight-for-weight, therefore, “turtle blocks†contain 50% or less calcium carbonate, of which, in turn, only 40% may be bioavailable. There are also concerns over heavy metal contamination in gypsum, from which Plaster of Paris is derived. This is not a form of calcium supplementation that we therefore recommend. http://www.tortoisetrust.org/articles/calcium.htm