TommyTheV
Member
Hi all,
Don't freak out, it isn't real "spinach" from what I could research but beyond that couldn't find anything on the T table.
All the nutrients checks out:
My family and I put these in our salads. Taste amazing and they grow fast here in CA so figured if it all checks out could be a great add to their diet
Don't freak out, it isn't real "spinach" from what I could research but beyond that couldn't find anything on the T table.
Okinawa Spinach
Okinawa spinach is comprised of small to medium-sized leaves growing in dense clusters on upright stalks. The leaves are elongated, averaging 3 to 8 centimeters...
specialtyproduce.com
All the nutrients checks out:
Nutritional Value
Okinawa spinach is a source of vitamin C to strengthen the immune system, vitamin A to maintain healthy organ functioning, potassium to balance fluid levels within the body, and calcium to build strong bones and teeth. The greens also provide iron to develop the protein hemoglobin for oxygen transport through the bloodstream, vitamin K to assist in faster wound healing, and other nutrients, including manganese, flavonoids, zinc, and magnesium.My family and I put these in our salads. Taste amazing and they grow fast here in CA so figured if it all checks out could be a great add to their diet