You can pull it as long as there is no resistance. Done it quite a few times but with more long grass pieces, and moss then hair. Never, ever had it wrapped around anything inside. Like I said though in my first post. As long as it comes out easily without resistance.This happened to me last year. DO NOT PULL! Do what @wellington suggested and cut it short so it doesn’t strangle a leg or toe. It took three days and a few hair cuts because my hair is long. I now do soaks with my hair tied up.