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- Feb 21, 2010
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Here is insight to some of the varieties of lettuce.....:shy:
One cup of RED LEAF LETTUCE
Calories 4 %
Protein 0.37g
Sugars 0.13g
Dietary Fiber 0.3g 1%
Total Carbohydrate 0.63g 0%
Sodium 7mg 0%
Potassium 52mg
Vitamin A 42%
Vitamin C 2%
Calcium 1%
Iron 2%
One cup of ROMAINE LETTUCE
8 calories
0.58 gram protein
1 gram fiber
16 mg calcium
116 mg potassium
11.3 mg vitamin C
64 mcg folate
48.2 mcg vitamin K
1637 mcg beta carotene
1087 mcg of lutein + zeaxanthin.
One cup of ICEBERG LETTCE:
8 calories
0.5 gram protein
0.7 gram fiber
10 mg calcium
78 mg potassium
1.5 mg vitamin C
16 mcg folate
13.3 mcg of vitamin K
164 mcg beta carotene
152 mcg of lutein + zeaxanthin
JD~
One cup of RED LEAF LETTUCE
Calories 4 %
Protein 0.37g
Sugars 0.13g
Dietary Fiber 0.3g 1%
Total Carbohydrate 0.63g 0%
Sodium 7mg 0%
Potassium 52mg
Vitamin A 42%
Vitamin C 2%
Calcium 1%
Iron 2%
One cup of ROMAINE LETTUCE
8 calories
0.58 gram protein
1 gram fiber
16 mg calcium
116 mg potassium
11.3 mg vitamin C
64 mcg folate
48.2 mcg vitamin K
1637 mcg beta carotene
1087 mcg of lutein + zeaxanthin.
One cup of ICEBERG LETTCE:
8 calories
0.5 gram protein
0.7 gram fiber
10 mg calcium
78 mg potassium
1.5 mg vitamin C
16 mcg folate
13.3 mcg of vitamin K
164 mcg beta carotene
152 mcg of lutein + zeaxanthin
JD~