- Joined
- Jan 24, 2013
- Messages
- 195
Hi all,
I am a bit confused about whether mushrooms contain d3 or not.
Initially, the plan was to grow oyster mushrooms as an additional (not sole) source of Vitamin D. But the info I read is pretty confusing. So, do mushrooms contain Vitamin D, even when grown indoors?
I read different stuff,like:
1) only wild mushrooms, which got sun rays, contain vitamin d
2) all mushrooms contain vitamin d, but wild growns do more so
3) mushrooms dont contain vitamin d, but if u sun-dry them, they have
tons of vitamin d
Apologies for pretty unsophisticated description. I probably should have made a comic strip out of that.
Thank you
I am a bit confused about whether mushrooms contain d3 or not.
Initially, the plan was to grow oyster mushrooms as an additional (not sole) source of Vitamin D. But the info I read is pretty confusing. So, do mushrooms contain Vitamin D, even when grown indoors?
I read different stuff,like:
1) only wild mushrooms, which got sun rays, contain vitamin d
2) all mushrooms contain vitamin d, but wild growns do more so
3) mushrooms dont contain vitamin d, but if u sun-dry them, they have
tons of vitamin d
Apologies for pretty unsophisticated description. I probably should have made a comic strip out of that.
Thank you