Collard greens 75 grams
Calcium - 174 mg
Phosphorus - 19 mg
Sundried shiitake mushroms 25 grams
Calcium - 3 mg
Phosphorus - 74 mg
Vitamin D - 11,500 iu
Total calcium - 177 mg
Total phosphorus - 93 mg
Shiitake mushrooms are a real powerhouse for vitamin d. During my research I found they...