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- Aug 11, 2012
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Why can't tortoises eat spinach?
Oops I should've posted this in the diet section..
Oops I should've posted this in the diet section..
fluffypanda17 said:Why can't tortoises eat spinach?
Oops I should've posted this in the diet section..
ellie99 said:Red footed tortoise should only have spinach once in while because it can cause the calcium leach out of their body !!
fluffypanda17 said:Thanks JoesMum I read that and I'm glad I never fed my torts that!
Thanks!
Madkins007 said:The thing is that almost none of the above is true.
Oxalates are a naturally occurring chemical compound that easily binds with certain metals, such as calcium (which is, technically a metal), magnesium, etc., forming crystalline structures. These crystals can get trapped and build up in the kidneys, etc. and become 'stones'- although most sources point out that there are usually other issues happening as well, such as dehydration, etc.
A given oxalate molecule can only bind with so many calcium molecules, and it usually does it while inside the plant's tissues, creating a calcium oxalate. That is- the oxalates in spinach only bind with the calcium in spinach- not the calcium in other foods. It does not usually take it from other sources except in high doses- more like that in rhubarb leaves.
Oxalates are toxic, and strong concentrations can cause problems for humans just through contact, such as the rash we can get touching the sap of certain trees. Different species have different tolerances for it- tortoises are well-documented as eating plants that have enough oxalic acid to be considered fatal for humans- FAR more of the stuff than spinach has.
What it does in reptiles it does in humans too. While some people are at risk for oxalate-related issues, most dietitians and doctors would not worry about you eating spinach, drinking tea or cocoa, eating nuts, etc. IN MODERATION.
As for poor spinach, it has 0.97% of the total food content as oxalates- mildly high if you go by one way to measure it. Other studies show it at 0.68%- only a little higher than beet or collard greens. On the other hand, spinach also offers TONS of bone-building vitamin K (181% of the USDA), 56% of yuor vitamin A, 5% iron, a bunch of omega 3 oils, and lots of other good minerals and vitamins. (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 )
By the way- did you know that calcium blocks iron absorption? Iron is a vital nutrient for strong bones, but animals getting high calcium meals all the time do not always get the iron they need. Oxalates are not the best way to do it, but they do block some calcium and allow iron intake. (http://www.drhoffman.com/page.cfm/120 )
Also, a common way to offset foods high in oxalates is to simply boost calcium consumption, as in combining spinach with turnip greens.
Finally- if spinach is so dangerous for tortoises, why are so many healthy tortoises eating the stuff so much? One thing you should ask yourself when someone says that 'such and such' is dangerous is 'where are the victims?'
Bottom line- while spinach should not be a big part of the diet, there is really no reason to avoid it. It is fine as part of a balanced, varied diet.
Here is an interesting article about this- http://oxalicacidinfo.com/
Madkins007 said:The thing is that almost none of the above is true.
Oxalates are a naturally occurring chemical compound that easily binds with certain metals, such as calcium (which is, technically a metal), magnesium, etc., forming crystalline structures. These crystals can get trapped and build up in the kidneys, etc. and become 'stones'- although most sources point out that there are usually other issues happening as well, such as dehydration, etc.
A given oxalate molecule can only bind with so many calcium molecules, and it usually does it while inside the plant's tissues, creating a calcium oxalate. That is- the oxalates in spinach only bind with the calcium in spinach- not the calcium in other foods. It does not usually take it from other sources except in high doses- more like that in rhubarb leaves.
Oxalates are toxic, and strong concentrations can cause problems for humans just through contact, such as the rash we can get touching the sap of certain trees. Different species have different tolerances for it- tortoises are well-documented as eating plants that have enough oxalic acid to be considered fatal for humans- FAR more of the stuff than spinach has.
What it does in reptiles it does in humans too. While some people are at risk for oxalate-related issues, most dietitians and doctors would not worry about you eating spinach, drinking tea or cocoa, eating nuts, etc. IN MODERATION.
As for poor spinach, it has 0.97% of the total food content as oxalates- mildly high if you go by one way to measure it. Other studies show it at 0.68%- only a little higher than beet or collard greens. On the other hand, spinach also offers TONS of bone-building vitamin K (181% of the USDA), 56% of yuor vitamin A, 5% iron, a bunch of omega 3 oils, and lots of other good minerals and vitamins. (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 )
By the way- did you know that calcium blocks iron absorption? Iron is a vital nutrient for strong bones, but animals getting high calcium meals all the time do not always get the iron they need. Oxalates are not the best way to do it, but they do block some calcium and allow iron intake. (http://www.drhoffman.com/page.cfm/120 )
Also, a common way to offset foods high in oxalates is to simply boost calcium consumption, as in combining spinach with turnip greens.
Finally- if spinach is so dangerous for tortoises, why are so many healthy tortoises eating the stuff so much? One thing you should ask yourself when someone says that 'such and such' is dangerous is 'where are the victims?'
Bottom line- while spinach should not be a big part of the diet, there is really no reason to avoid it. It is fine as part of a balanced, varied diet.
Here is an interesting article about this- http://oxalicacidinfo.com/